![]() Have a correction or suggestions? Shoot us an email. Total carbs: 13 g Dietary fiber: 2 g Sugar: 8.5 g Added sugar: 0 g Protein: 1 g Grapefruit Macros Total fat: A half grapefruit has 0. Grapefruit is high in flavonoids, which have antioxidant, anti-inflammatory, and cardioprotective effects. It also has essential nutrients Vitamin C, Vitamin B1, Vitamin B6, potassium, calcium, and magnesium. Grapefruit (Grapefruit, raw, pink and red, all areas) Half of a grapefruit has 52 calories, 13 grams of carbohydrates, 1 gram of protein, and 2 grams of fiber. ![]() USDA sources for nutritional information:Īpple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Grapefruit Texas Sweet 1/2 medium grapefruit 60.0 Calories 16 g 0 g 1 g 6 g 0 mg 0 g 0 mg 10.0 g 0 g. Grapefruit is an excellent source of Vitamin C.ĭetailed nutritional comparison of apple and grapefruit is analyzed below.Grapefruit has more pantothenic acid and folate.Sugar in a 1 medium grapefruit is about 17.87 g and the amount of protein in a 1 medium. Grapefruit has more beta-carotene and lycopene than apple, however, apple contains more lutein + zeaxanthin than grapefruit. Total carbs in a 1 medium grapefruit is 20.68 (g), 7 of daily value.Dietary fiber helps to protect the colon. Apple is a great source of dietary fiber. Health Benefits of Grapefruit Delicious, grapefruit is very low in calories, consists of just 42 calories per 100 g.There are 90 grams of water in a 100 grams portion of grapefruit juice 100% with calcium added.Ever wonder how your favorite foods stack up against each other in terms of nutrition?įor a quick recap of significant nutrients and differences in apple and grapefruit: The same serving of grapefruit juice 100% with calcium added (100 grams) contains 15 milligrams of phosphorus, 1 mg of sodium, 0.05 mg of zinc, 0 micrograms of selenium, and 0.033 mg of copper. ![]() ![]() There are 146 mg of calcium, 0.2 mg of iron, 162 g of potassium, and 12 micrograms of magnesium in 100 g of grapefruit juice 100% with calcium added. Minerals in grapefruit juice 100% with calcium added In 100 grams of grapefruit juice 100% with calcium added, there is 6.4 mg of choline, 262 mcg of carotene beta, 1 mcg of carotene alpha, 1189 mcg of lycopene, and 0 mcg of vitamin K. Food folate in 100 grams serving of grapefruit juice 100% with calcium added amounts to 11 mcg while Dietary Folate Equivalents (DFE) is 11 mcg. The same amount of serving of grapefruit juice 100% with calcium added contains 0.04 mg of thiamin (B1), 0.02 mg riboflavin (B2), 0.2 mg niacin (B3), 0.044 mg of vitamin B6 and 11 mcg of folate (B9). Nutrition Facts Serving Size 1/2 medium (approx 4' dia) Amount Per Serving Calories 41 Daily Values Total Fat 0.13g 0 Saturated Fat 0.018g 0 Trans Fat - Polyunsaturated Fat 0.031g Monounsaturated Fat 0.017g Cholesterol 0mg 0 Sodium 0mg 0 Total Carbohydrate 10.34g 4 Dietary Fiber 1.4g 5 Sugars 8. Grapefruit Juice 100% With Calcium Added has 22 mcg of vitamin A, RAE, as well as 25 mg of vitamin C in 100 grams. Total Carbohydrate 13.1g 7 Dietary Fiber 2g Total Sugars 8.5g 0 Includes 0g Added Sugars Protein 0.9g 0 Vitamin D 0mcg 2 Calcium 30mg 1 Iron 0. There are 74 calories in Grapefruit coming from 8 protein, 89 carbs, 3 fat, and 0. 1/8 of a medium cantaloupe has 8.4 grams of carbohydrates and 0.8 grams of. Vitamins in grapefruit juice 100% with calcium added A donut chart showing which nutrients contribute to the caloric total. Loosen the sections of the grapefruit by running a sharp, thin - bladed.
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